Weigh In record (no journal entry) for 07 February 2016
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149.2 lb
Lost so far: 2.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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616 kcal
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Fat: 17.94g | Prot: 45.96g | Carb: 73.80g.
Breakfast: Tangerines (Mandarin Oranges), Smithfield Smoked Ham, Egg White, Heiner's Wheat 35 Reduced Calorie Bread, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Honey Mustard, Heiner's Wheat 35 Reduced Calorie Bread, Kirkwood Mild Italian Chicken Sausage. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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losing 5.6 lb a week
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