Weigh In record (no journal entry) for 09 February 2016
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146.0 lb
Lost so far: 5.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1461 kcal
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Fat: 38.85g | Prot: 88.53g | Carb: 157.70g.
Breakfast: Smithfield Smoked Ham, Egg White, Healthy Life Wheat Hot Dog Buns, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Chili. Dinner: Wylwood Green Beans, Baby Carrots, GFS Turkey Burger, Healthy Life Wheat Hot Dog Buns. Snacks/Other: Kellogs Chewy Nut Bars, Kellogg's Special K Pastry Crisps - Strawberry, Stauffer's Original Animal Crackers, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Go Raw Banana Bread Flax Bar (Small). more...
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1706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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