Weigh In record (no journal entry) for 07 February 2016
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309.8 lb
Lost so far: 43.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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550 kcal
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Fat: 19.00g | Prot: 70.00g | Carb: 25.00g.
Breakfast: Slim-Fast Advanced Nutrition. Lunch: Slim-Fast Advanced Nutrition. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 18.2 lb a week
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