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I seriously thought the scale would have shown a bigger loss. Been sitting here thinking about what could be effecting the scale. I came up with the following:
On my monthly, ate 2 eggs with 2 slices of sourdough bread, and hash brown casserole at Cracker Barrel for dinner last night. I only had my Shakeology shake (mix with 5 chunks of frozen pineapples, and 1 C of orange juice) yesterday for lunch and a small snack of Chicken Tortilla Soup around 4:30. I've been getting plenty of sleep . I haven't started the working out yet. I wanted to add that in the future. Trying to take baby steps that will be a lifestyle change so I don't throw in the towel. Any other ideas?
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152.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1721 kcal
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Fat: 114.53g | Prot: 72.96g | Carb: 97.91g.
Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Jason's Deli Chicken Noodle Soup (Cup). Dinner: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Ranch Salad Dressing, Outback Steakhouse House Salad. more...
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2503 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour. more...
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losing 1.8 lb a week
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