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Good morning- It's a Monday and a new Month. I've decided I'm going to weight myself on Monday mornings and Friday mornings. This way I see my status on weight loss and if the weekends kill me. Well, Last Friday I was at 152.7 and this morning I was at 153.8. We did go out of town for the weekend and was eating / drinking out the whole time. Today it is back to my Shakeology shakes for lunch and a sensible dinner. I am also going to try to get a workout in after work, since I am getting off early to run to an appt. I can do this!! I have done it in the past and I didn't let it get out of hand.
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153.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2016:
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1222 kcal
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Fat: 47.65g | Prot: 67.66g | Carb: 142.79g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Navels Oranges, Jif Creamy Peanut Butter, Bananas, Beachbody Shakeology - Chocolate. Dinner: Betty Crocker Hamburger Helper - Beef Noodle, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Snacks/Other: Keebler Sandies Simply Shortbread Cookies. more...
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2622 kcal
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Activities & Exercise:
Bathing - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Cooking - 1 hour, Housework - 1 hour. more...
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losing 2.5 lb a week
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