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well I thought I would have done better on the scale. The chili and taco dip was heavy last night. I only had 1 c of chili and 1/2 c of taco dip with chips. Ok, looking at that - 1/2 c taco dip - looks like a lot. Well, everything in moderation. Today was a better day and I Got a workout in. I was going to just sit on couch and play on computer. but I turned on the beachbody on demand and got a cardio fix in. yeah me!!!!
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153.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1329 kcal
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Fat: 63.32g | Prot: 69.57g | Carb: 122.06g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Strawberries, Beachbody Shakeology - Chocolate. Dinner: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Fritos Scoops! Corn Chips (Family Size), Meijer Taco Dip. Snacks/Other: Kraft Cool Whip, Strawberries, Angel Food Cake. more...
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2630 kcal
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Activities & Exercise:
Cardio - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour, Cooking - 1 hour. more...
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gaining 2.3 lb a week
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