raisinet's Journal, 05 February 2016

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Starting over once again..
Feeling pretty lousy..
I think I'm ready to make a change again. Looking at my weight history, I'm such a yo-yo!! I thought I was the heaviest I've ever been but I weighed the same amount this time last year! Haha..
I want to feel better.

150.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2016:

562 kcal

Fat: 9.17g | Prot: 20.85g | Carb: 106.26g. Breakfast: Banana, Dairyland 1% Partly Skimmed Milk, Nature's Path Crunchy Maple Sunrise, Rogers Raw Sugar, 1% Fat Milk, Coffee. Lunch: Alfalfa Seeds (Sprouted), Tomatoes, Mustard Whole Grain Dijon, Dempster's Whole Grains Tortillas. more...

1654 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 0.1 lb a week

4 Supporters Support

Comments

You can do it. I've struggled with yo-yoing too but I've been trying to view this as a life change and not a "diet" I'll pray for you!

05 Feb 16 by member: ladyblackswan

I know how you feel. I've felt the same for the past couple of years. Only when I finally realized it was taking a toll on my body did I realize that this was a serious issue (two weeks ago) and needs all the willpower and determination I can throw at it.

05 Feb 16 by member: FoodFan


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raisinet's Journal, 05 February 2016

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