Weigh In record (no journal entry) for 09 February 2016
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1159 kcal
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Fat: 40.41g | Prot: 70.58g | Carb: 133.97g.
Breakfast: Original Unsweetened, Crunchy Maple Sunrise, Bananas, Date Bar. Lunch: Chicken Breast, Renee's Gourmet Asian Sesame Vinaigrette, Dole Mandarin Oranges in Juice, Great Value Sliced Almonds. Dinner: Arby's 2 Piece Chicken Tenders, Red Onions, Green Peppers, Chicken Breast. Snacks/Other: Granola Bar, Cantaloupe Melons. more...
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1885 kcal
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Activities & Exercise:
walking- 3.8 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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