raisinet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 10th: 367 * 31%
fat: 30.94g
|
protein: 15.58g
|
carbs: 12.77g
- -
Tue 9th: 1270 * 106%
fat: 46.27g
|
protein: 78.28g
|
carbs: 141.31g
- -
February 2021
Tue 16th: 1010 * 84%
fat: 45.01g
|
protein: 49.31g
|
carbs: 103.50g
1936*  926
October 2020
Wed 21st: 1584 * 132%
fat: 63.19g
|
protein: 52.17g
|
carbs: 201.85g
1912*  328
Mon 19th: 1088 * 91%
fat: 51.06g
|
protein: 45.42g
|
carbs: 123.93g
- -
Thu 15th: 1181 * 98%
fat: 41.07g
|
protein: 41.17g
|
carbs: 171.85g
- -
Fri 9th: 818 * 68%
fat: 34.06g
|
protein: 43.72g
|
carbs: 90.43g
- -
Thu 8th: 128 * 11%
fat: 9.15g
|
protein: 9.99g
|
carbs: 0.52g
- -
Wed 7th: 986 * 82%
fat: 47.26g
|
protein: 57.42g
|
carbs: 87.50g
2143*  1157
Tue 6th: 1192 * 99%
fat: 35.31g
|
protein: 77.79g
|
carbs: 140.71g
- -
Mon 5th: 1298 * 108%
fat: 56.33g
|
protein: 92.87g
|
carbs: 104.74g
2007*  709
September 2020
Tue 15th: 754 * 63%
fat: 38.47g
|
protein: 6.82g
|
carbs: 103.15g
1939*  1185
May 2020
Fri 15th: 1224 * 102%
fat: 46.86g
|
protein: 71.98g
|
carbs: 133.33g
1919*  695
Thu 14th: 1449 * 121%
fat: 48.49g
|
protein: 88.74g
|
carbs: 132.57g
1823*  374
Wed 13th: 1044 * 87%
fat: 33.17g
|
protein: 76.94g
|
carbs: 113.33g
1683*  639
Tue 12th: 1113 * 93%
fat: 26.89g
|
protein: 45.76g
|
carbs: 180.12g
1910*  797
Mon 11th: 328 * 27%
fat: 8.52g
|
protein: 9.67g
|
carbs: 54.95g
1962*  1634
January 2020
Wed 22nd: 1090 * 91%
fat: 39.98g
|
protein: 74.57g
|
carbs: 113.22g
- -
Tue 21st: 901 * 75%
fat: 34.94g
|
protein: 68.52g
|
carbs: 76.45g
- -
Mon 20th: 1005 * 84%
fat: 39.58g
|
protein: 82.51g
|
carbs: 80.20g
- -

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