Weigh In record (no journal entry) for 05 February 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1372 kcal
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Fat: 49.89g | Prot: 83.66g | Carb: 147.03g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Silver Hills Herb's Garlic Sprouted Bagels. Lunch: Laughing Cow Mini Babybel Original Cheese, Marie Callender's Swedish Meatballs. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Adobo, Brown Rice. more...
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losing 1.4 lb a week
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