Weigh In record (no journal entry) for 04 February 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1590 kcal
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Fat: 63.62g | Prot: 73.64g | Carb: 185.31g.
Breakfast: Silver Hills Herb's Garlic Sprouted Bagels, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Dry Roasted Salted Peanuts, health choice cafe steamers meatball marinara. Dinner: Sweet and Sour Sauce, Fried Battered Pompano, Brown Rice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 1.4 lb a week
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