Weigh In record (no journal entry) for 05 February 2016
|
313.4 lb
Lost so far: 39.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
520 kcal
|
Fat: 7.50g | Prot: 77.00g | Carb: 41.00g.
Breakfast: High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fat Free Sugar Free Chocolate Pudding. Snacks/Other: Fat Free Milk, Sugar Free Chocolate Pudding, Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C44's weight history
|