Siegels's Journal, 05 February 2016

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 117.15g | Prot: 169.45g | Carb: 198.61g.   Breakfast: Kirkland Signature Greek Yogurt, Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat). Lunch: Starbucks Turkey & Swiss Sandwich. Dinner: Papa Murphy's Pizza Italian Salad, Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Beer. more...

2515 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...