Weigh In record (no journal entry) for 06 February 2016
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2417 kcal
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Fat: 118.18g | Prot: 135.05g | Carb: 197.99g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Plain Pancakes, America's Choice Bacon Thick Sliced, Egg. Dinner: Italian Salad Dressing, Great Value Vegetable Medley, Chili's Memphis Dry Rub Ribs (No Sauce), Shaw's Multi Grain Whole Grain Bread, Coleslaw, Chicken Wing. Snacks/Other: Ice Cream, Beer. more...
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2394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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