Weigh In record (no journal entry) for 03 February 2016
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265.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1742 kcal
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Fat: 73.65g | Prot: 78.77g | Carb: 193.29g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Jiffy Creamy Peanut Butter, Honey, Franz Thin Sliced Great Seed. Lunch: AriZona Beverage Black & White Iced Tea, Chicken Thigh (Skin Eaten), Chicken Wing Meat (Broilers or Fryers). Dinner: Safeway Select Pork Loin Back Ribs, Silk Pure Almond Milk - Unsweetened Original, Honey, Jiffy Creamy Peanut Butter, Franz Thin Sliced Great Seed. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 0.4 lb a week
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