Weigh In record (no journal entry) for 02 November 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1926 kcal
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Fat: 80.78g | Prot: 69.73g | Carb: 239.75g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Honey, Jiffy Creamy Peanut Butter, Franz Willamette Valley Organic Great Seed Bread. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Lay's Oven Baked Original Potato Crisps, Hillshire Farm Deli Select Ultra Thin Honey Ham, Great Value Sliced Mild Cheddar Cheese, Franz Willamette Valley Organic Great Seed Bread. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Great Value Dried Apples, Hershey's Heath Bar (Snack Size). more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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