Weigh In record (no journal entry) for 11 October 2011
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2011:
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1809 kcal
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Fat: 48.10g | Prot: 69.81g | Carb: 265.44g.
Breakfast: oatmeal, Nutri-Grain Blueberry Waffles, Presweetened with Sugar Coffee. Lunch: apple cobbler, BBQ Potato Chips, plain ham sandwich. Dinner: Waffle Potato Fries (Small), Honey Roasted BBQ Sauce, Fruit Cup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Teddy Grahams (Variety Pack), Red Table Wine, wheat thins. more...
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1868 kcal
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Activities & Exercise:
Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.4 lb a week
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