Weigh In record (no journal entry) for 07 November 2011
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1838 kcal
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Fat: 38.36g | Prot: 78.34g | Carb: 300.66g.
Breakfast: Presweetened with Sugar Coffee, Cinnamon Raisin Bagel. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Sugar Free Jello Pudding, Bananas, plain ham sandwich. Dinner: Fresh Apricot Jelly, Whole Wheat Bread, shredded cheese, newman's own light balsamic vinaigrette, lettuce, Beef & Dumplings with Hearty Vegetables, tortilla. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chocolate Fudge Sticks, Beef Jerky - Teriyaki, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.5 lb a week
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