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pedo =11662
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186.4 lb
Lost so far: 49.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1214 kcal
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Fat: 51.77g | Prot: 66.17g | Carb: 127.81g.
Breakfast: pistachio 10, cheese edam, apple, Haddock (Fish) 1/4 pkg, egg fried , pumpernickel bread , spinach dip, Instant Coffee (made from Powdered), chicken salad sandwich, raisin bread, Fig Greek Yogurt, Instant Coffee (made from Powdered). more...
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losing 5.6 lb a week
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Onkwe's weight history
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