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pedo = 12677
yesterday,the 9th, i didnt feel hungry !!!!
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187.2 lb
Lost so far: 48.6 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2011:
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939 kcal
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Fat: 32.34g | Prot: 28.09g | Carb: 142.01g.
Breakfast: Instant Coffee (made from Powdered), Fig Greek Yogurt, apple, raisin bread, Instant Coffee (made from Powdered), Astro bio best smoothie 200ml, spinach dip, raisin bread, pumpernickel bread , 2 tbls hummus , egg fried , Instant Coffee (made from Powdered). more...
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losing 8.4 lb a week
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