cthomasflood's Journal, 03 February 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 91.08g | Prot: 125.11g | Carb: 89.39g.   Breakfast: Sugared or Glazed Doughnuts, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Kale, Cedar's Organic Original Hommus, Egg, Feta Cheese, Broccoli, Chicken Breast, Tomatoes. Dinner: Extra Virgin Olive Oil, Asparagus, Sweet Potato, Beef Steak. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...