cthomasflood's Journal, 04 February 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 139.28g | Prot: 149.85g | Carb: 193.41g.   Breakfast: Beef Steak, Cava Mezze Harissa, Red Onions, Feta Cheese, Cooked Lentils, Egg. Lunch: Cauliflower, Broccoli, Beef Steak, Feta Cheese, Kale, Aurora Natural Salad Fixins' - Original, Sabra Jalapeno Hummus, Tomatoes. Dinner: Merlot Wine, Garbanzo Beans, Extra Virgin Olive Oil, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Diced Tomatoes & Green Chilies, Emeril's All Natural Organic Vegetable Stock, Zucchini, Chicken Breast. Snacks/Other: NuGo Stronger Caramel Pretzel Bar, Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Kind Strong Thai Sweet Chili Almond Protein Bar. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...