cthomasflood's Journal, 02 February 2016

176.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3024 kcal

Fat: 118.57g | Prot: 176.78g | Carb: 271.48g.   Breakfast: Red Raspberries, Strawberries, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: 1% Fat Milk, Almond Butter, Bananas, Muscle Milk Muscle Milk Pro Series 50. Dinner: Merlot Wine, Shrimp, Couscous (Cooked), Sweet Red Peppers, Onions, Pesto Sauce, Red Sweet Pepper. Snacks/Other: NuGo Stronger Peanut Cluster Bar, Kind Strong Thai Sweet Chili Almond Protein Bar, Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Quest Cookies & Cream Protein Bar. more...

3105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...