Weigh In record (no journal entry) for 06 October 2011
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179.7 lb
Lost so far: 8.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2182 kcal
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Fat: 71.75g | Prot: 113.63g | Carb: 223.45g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Peanut Paradise with Splenda Smoothie, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Brussels Sprouts, Couscous (Cooked) , Extra Firm Silken Tofu , Cooked Lentils. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Natural Mozzarella String Cheese, Cabernet Sauvignon Wine . more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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