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dki scale
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2413 kcal
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Fat: 76.60g | Prot: 90.52g | Carb: 349.59g.
Breakfast: Banana, Orange Juice No Pulp. Lunch: Sweet & Sour Nugget Sauce, 5 Piece Spicy Chicken Nuggets, Vermont Maple Syrup Breakfast Sausage, Light & Fit Yogurt, D-Lights Turkey Sausage Whole Grain Bagel. Dinner: Heart Smart Traditional Sauce, Cheese Filled Tortellini, Garlic Texas Toast. Snacks/Other: aged white cheddar rice & corn puffs, Welch's Fruit Snacks Mixed Fruit. more...
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4088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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