Weigh In record (no journal entry) for 29 December 2009
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190.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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2256 kcal
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Fat: 61.63g | Prot: 70.15g | Carb: 381.18g.
Breakfast: 1% Fat Milk, Cheerios, Raisins (Seedless), Pure Premium Original Orange Juice, Metamucil, Coffee (Brewed From Grounds). Lunch: Chicken Nuggets, Chunks Ahoy Chocolate Chip Cookies, Brown Rice, Diet Pepsi, Air Popped Popcorn. Dinner: Ice Cream Bars - Giant Cookies & Cream, Pear, Sprite Zero, Spinach Souffle, Brown Rice, Chicken Nuggets. Snacks/Other: Caffe Mocha (Grande). more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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