Weigh In record (no journal entry) for 02 January 2010
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189.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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2044 kcal
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Fat: 45.95g | Prot: 56.84g | Carb: 311.91g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cheerios, Raisins (Seedless), Pure Premium Original Orange Juice, Metamucil, Coffee (Brewed From Grounds). Lunch: Diet Coke, Milk Chocolate Coated Peanuts, Celery, Apple. Dinner: Brownie with Peanut Butter Fudge Icing, Chicken Teriyaki, Red Table Wine, Potato Chips. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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