Weigh In record (no journal entry) for 27 December 2009
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2009:
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3319 kcal
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Fat: 95.93g | Prot: 124.99g | Carb: 476.19g.
Breakfast: Banana Nut Pancakes, 1% Fat Milk, Cheerios, Raisins (Seedless), Pure Premium Original Orange Juice, Metamucil. Lunch: Chunks Ahoy Chocolate Chip Cookies, Broccoli, Macaroni or Noodles with Cheese, Lamb Chop. Dinner: Edy peppermint, White Rice, Canton Chicken & Mushrooms. Snacks/Other: Sweet or Dark Chocolate, Hard Whole Wheat Pretzels, Milk Chocolate Coated Peanuts. more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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