Weigh In record (no journal entry) for 10 October 2011
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2401 kcal
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Fat: 106.17g | Prot: 81.40g | Carb: 290.23g.
Breakfast: liquid eggs, Fat Free American Cheese Singles, wasa. Lunch: Broccoli and Cheese, Light Hot Dog Buns, fat free cheese, 98% Fat Free Hot Dogs. Dinner: Cheese French Fries (Regular), Wisconsin Buttery Burger. Snacks/Other: Potato Straws - Salt & Pepper, Creamy Spinach Dip, wasa, snackwells. more...
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gaining 2.8 lb a week
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