zalman1949's Journal, 10 October 2011

Weight 228.4

Blood Sugar 158 at 5:54 am
Insulin 10R 30N


Diet Calendar Entry for 10 October 2011:
2401 kcal Fat: 106.17g | Prot: 81.40g | Carb: 290.23g.   Breakfast: liquid eggs, Fat Free American Cheese Singles, wasa. Lunch: Broccoli and Cheese, Light Hot Dog Buns, fat free cheese, 98% Fat Free Hot Dogs. Dinner: Cheese French Fries (Regular), Wisconsin Buttery Burger. Snacks/Other: Potato Straws - Salt & Pepper, Creamy Spinach Dip, wasa, snackwells. more...

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