monkrf's Journal, 31 January 2016

144.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 76.79g | Prot: 171.44g | Carb: 296.50g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Wal-Mart Fresh Pineapple, Blueberries, Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Publix Ground Round Beef, Albertsons Canned Dark Red Kidney Beans, Bush's Best Navy Beans, Bush's Best Pinto Beans, Hunt's Bold BBQ Sauce, Brown Sugar, America's Choice Bacon Thick Sliced. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Acai with Blueberry, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

3036 kcal

Activities & Exercise: Sitting - 9 hours and 3 minutes, Roof Leak Repair - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 27 minutes, Calisthenics - 1 hour. more...