monkrf's Journal, 01 February 2016

145.3 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 106.50g | Prot: 133.92g | Carb: 232.16g.   Breakfast: Driscoll's Blackberries, Blueberries, Wal-Mart Fresh Pineapple, Chobani 0% Plain Greek Yogurt (8 oz), Land O'Lakes Spreadable Butter with Canola Oil, 365 Organic Steel Cut Oats, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Heinz 57 Steak Sauce, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Eat Smart Sweet Kale Vegetable Salad Kit, Land O'Lakes Spreadable Butter with Canola Oil, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2390 kcal

Activities & Exercise: Sitting - 12 hours and 13 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 4.56 mi, 16:59 min/mi - 1 hour and 17 minutes, Sleeping - 7 hours. more...