Weigh In record (no journal entry) for 31 January 2016
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254.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1604 kcal
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Fat: 69.01g | Prot: 66.54g | Carb: 212.78g.
Breakfast: Dole Frozen Mixed Fruit, Milk (2% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins, Tyson Foods Sausage Patty. Lunch: Pretzels, Oscar Mayer Premium Beef Franks, Nature's Own All Natural 100% Whole Wheat Bread, Havarti Cheese, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 4.3 lb a week
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