virgilray40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 2317 * 93%
fat: 70.31g
|
protein: 117.05g
|
carbs: 310.17g
- -
Tue 2nd: 3001 * 120%
fat: 127.01g
|
protein: 114.20g
|
carbs: 353.17g
- -
Mon 1st: 1770 * 71%
fat: 72.53g
|
protein: 117.30g
|
carbs: 164.42g
- -
January 2016
Sun 31st: 1604 * 64%
fat: 69.01g
|
protein: 66.54g
|
carbs: 212.78g
- -
Sat 30th: 2939 * 118%
fat: 82.98g
|
protein: 140.25g
|
carbs: 425.45g
- -
Fri 29th: 1692 * 68%
fat: 77.31g
|
protein: 69.05g
|
carbs: 185.42g
- -
Thu 28th: 1620 * 65%
fat: 52.82g
|
protein: 84.78g
|
carbs: 203.87g
- -
Wed 27th: 1945 * 78%
fat: 66.66g
|
protein: 105.99g
|
carbs: 236.74g
- -
Tue 26th: 512 * 20%
fat: 13.31g
|
protein: 42.05g
|
carbs: 59.92g
- -
Mon 25th: 2099 * 84%
fat: 75.36g
|
protein: 91.08g
|
carbs: 272.45g
- -
Sat 23rd: 1552 * 62%
fat: 41.20g
|
protein: 54.27g
|
carbs: 250.46g
- -
Fri 22nd: 2106 * 84%
fat: 85.04g
|
protein: 96.48g
|
carbs: 241.97g
4145*  2039
Thu 21st: 2442 * 98%
fat: 78.40g
|
protein: 98.19g
|
carbs: 338.95g
- -
Wed 20th: 2387 * 95%
fat: 90.51g
|
protein: 121.27g
|
carbs: 282.41g
- -
Tue 19th: 3038 * 122%
fat: 140.36g
|
protein: 151.46g
|
carbs: 356.09g
- -
November 2015
Fri 13th: 2050 * 82%
fat: 95.50g
|
protein: 47.00g
|
carbs: 252.00g
- -
Thu 12th: 2570 * 103%
fat: 164.15g
|
protein: 125.85g
|
carbs: 143.36g
- -
Mon 9th: 1811 * 72%
fat: 82.13g
|
protein: 106.81g
|
carbs: 165.50g
- -
Sun 8th: 375 * 15%
fat: 7.00g
|
protein: 13.00g
|
carbs: 67.00g
- -
Fri 6th: 2430 * 97%
fat: 94.84g
|
protein: 141.76g
|
carbs: 264.40g
- -

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