virgilray40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 2981 * 96%
fat: 171.12g
|
protein: 56.95g
|
carbs: 320.21g
4427*  1446
Mon 9th: 2064 * 67%
fat: 53.22g
|
protein: 83.98g
|
carbs: 333.22g
- -
Sat 7th: 1356 * 44%
fat: 70.74g
|
protein: 52.51g
|
carbs: 133.00g
- -
Fri 6th: 606 * 20%
fat: 6.31g
|
protein: 17.25g
|
carbs: 123.85g
- -
Thu 5th: 2651 * 86%
fat: 90.43g
|
protein: 168.40g
|
carbs: 228.21g
4173*  1522
Wed 4th: 2985 * 96%
fat: 151.12g
|
protein: 100.35g
|
carbs: 344.79g
4595*  1610
Tue 3rd: 2533 * 82%
fat: 82.56g
|
protein: 116.73g
|
carbs: 336.76g
4246*  1713
Mon 2nd: 2990 * 96%
fat: 120.37g
|
protein: 156.78g
|
carbs: 358.18g
4795*  1805
April 2016
Sat 30th: 2350 * 76%
fat: 99.00g
|
protein: 51.00g
|
carbs: 322.00g
- -
Fri 29th: 2832 * 91%
fat: 105.85g
|
protein: 79.66g
|
carbs: 359.80g
- -
Thu 28th: 1982 * 64%
fat: 92.81g
|
protein: 75.05g
|
carbs: 219.42g
3928*  1946
Wed 27th: 2988 * 96%
fat: 173.18g
|
protein: 130.63g
|
carbs: 235.45g
- -
Tue 26th: 2367 * 76%
fat: 99.81g
|
protein: 142.05g
|
carbs: 185.42g
- -
Mon 25th: 2288 * 74%
fat: 66.97g
|
protein: 121.58g
|
carbs: 306.58g
- -
Sun 24th: 3297 * 106%
fat: 157.88g
|
protein: 161.77g
|
carbs: 319.03g
- -
Thu 21st: 3070 * 99%
fat: 146.50g
|
protein: 85.50g
|
carbs: 365.50g
- -
Wed 20th: 2777 * 90%
fat: 98.31g
|
protein: 99.05g
|
carbs: 383.42g
- -
Tue 19th: 2475 * 80%
fat: 86.87g
|
protein: 109.88g
|
carbs: 328.43g
3934*  1459
Mon 18th: 3035 * 98%
fat: 93.74g
|
protein: 151.45g
|
carbs: 419.50g
4530*  1495
Sun 17th: 1119 * 36%
fat: 68.97g
|
protein: 64.14g
|
carbs: 91.63g
- -

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