virgilray40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 2844 * 92%
fat: 123.51g
|
protein: 97.04g
|
carbs: 347.60g
- -
July 2016
Tue 26th: 2703 * 87%
fat: 114.15g
|
protein: 133.04g
|
carbs: 286.99g
- -
Tue 5th: 1597 * 52%
fat: 67.12g
|
protein: 78.22g
|
carbs: 177.31g
- -
Sat 2nd: - - 3393* -
Fri 1st: 498 * 16%
fat: 25.30g
|
protein: 10.29g
|
carbs: 58.56g
4181*  3683
June 2016
Thu 30th: 2751 * 89%
fat: 143.62g
|
protein: 125.33g
|
carbs: 290.66g
4193*  1442
Wed 29th: 2908 * 94%
fat: 113.29g
|
protein: 82.90g
|
carbs: 400.08g
4193*  1285
Sat 25th: 3610 * 116%
fat: 176.33g
|
protein: 122.33g
|
carbs: 392.33g
- -
Fri 24th: 2098 * 68%
fat: 109.51g
|
protein: 144.45g
|
carbs: 137.32g
- -
Thu 23rd: 2433 * 78%
fat: 90.89g
|
protein: 142.55g
|
carbs: 276.61g
- -
Wed 22nd: 2241 * 72%
fat: 82.98g
|
protein: 156.49g
|
carbs: 223.75g
- -
Tue 21st: 1952 * 63%
fat: 96.64g
|
protein: 109.07g
|
carbs: 163.48g
- -
Mon 20th: 2463 * 79%
fat: 104.71g
|
protein: 127.19g
|
carbs: 258.69g
- -
Sun 19th: 2967 * 96%
fat: 100.81g
|
protein: 96.05g
|
carbs: 462.42g
- -
Sat 18th: 3059 * 99%
fat: 103.11g
|
protein: 110.60g
|
carbs: 428.34g
5388*  2329
Fri 17th: 2853 * 92%
fat: 105.20g
|
protein: 130.88g
|
carbs: 358.19g
- -
Thu 16th: 2687 * 87%
fat: 99.57g
|
protein: 129.84g
|
carbs: 337.87g
5239*  2552
Wed 15th: 2900 * 94%
fat: 123.99g
|
protein: 108.42g
|
carbs: 360.40g
- -
Tue 14th: 4044 * 130%
fat: 142.65g
|
protein: 216.74g
|
carbs: 487.01g
- -
Mon 13th: 2695 * 87%
fat: 97.31g
|
protein: 134.14g
|
carbs: 318.15g
- -
Sat 11th: 770 * 25%
fat: 28.75g
|
protein: 20.00g
|
carbs: 106.00g
- -

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