virgilray40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 2350 * 76%
fat: 99.00g
|
protein: 51.00g
|
carbs: 322.00g
- -
Fri 29th: 2832 * 91%
fat: 105.85g
|
protein: 79.66g
|
carbs: 359.80g
- -
Thu 28th: 1982 * 64%
fat: 92.81g
|
protein: 75.05g
|
carbs: 219.42g
3928*  1946
Wed 27th: 2988 * 96%
fat: 173.18g
|
protein: 130.63g
|
carbs: 235.45g
- -
Tue 26th: 2367 * 76%
fat: 99.81g
|
protein: 142.05g
|
carbs: 185.42g
- -
Mon 25th: 2288 * 74%
fat: 66.97g
|
protein: 121.58g
|
carbs: 306.58g
- -
Sun 24th: 3297 * 106%
fat: 157.88g
|
protein: 161.77g
|
carbs: 319.03g
- -
Thu 21st: 3070 * 99%
fat: 146.50g
|
protein: 85.50g
|
carbs: 365.50g
- -
Wed 20th: 2777 * 90%
fat: 98.31g
|
protein: 99.05g
|
carbs: 383.42g
- -
Tue 19th: 2475 * 80%
fat: 86.87g
|
protein: 109.88g
|
carbs: 328.43g
3934*  1459
Mon 18th: 3035 * 98%
fat: 93.74g
|
protein: 151.45g
|
carbs: 419.50g
4530*  1495
Sun 17th: 1119 * 36%
fat: 68.97g
|
protein: 64.14g
|
carbs: 91.63g
- -
Sat 16th: 2874 * 93%
fat: 165.97g
|
protein: 186.14g
|
carbs: 191.63g
- -
Fri 15th: 2466 * 80%
fat: 88.37g
|
protein: 104.08g
|
carbs: 330.53g
- -
Thu 14th: 2695 * 87%
fat: 133.70g
|
protein: 125.68g
|
carbs: 264.39g
- -
Wed 13th: 2537 * 82%
fat: 69.33g
|
protein: 112.67g
|
carbs: 389.41g
- -
Tue 12th: 2267 * 73%
fat: 86.19g
|
protein: 123.45g
|
carbs: 255.25g
- -
March 2016
Tue 22nd: 782 * 25%
fat: 59.10g
|
protein: 29.63g
|
carbs: 36.34g
- -
Thu 10th: 2732 * 88%
fat: 104.62g
|
protein: 129.06g
|
carbs: 324.89g
- -
Wed 9th: 2515 * 81%
fat: 80.50g
|
protein: 86.00g
|
carbs: 372.00g
- -

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