virgilray40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1383 * 45%
fat: 53.23g
|
protein: 39.01g
|
carbs: 198.02g
4022*  2639
Wed 14th: 1393 * 45%
fat: 84.64g
|
protein: 68.07g
|
carbs: 90.48g
- -
Wed 7th: 1680 * 54%
fat: 69.37g
|
protein: 49.39g
|
carbs: 232.21g
- -
Tue 6th: 3678 * 119%
fat: 89.86g
|
protein: 120.62g
|
carbs: 599.90g
- -
Fri 2nd: 1320 * 43%
fat: 36.12g
|
protein: 52.21g
|
carbs: 212.10g
- -
Thu 1st: 3678 * 119%
fat: 89.86g
|
protein: 120.62g
|
carbs: 599.90g
- -
December 2014
Mon 15th: 1348 * 43%
fat: 64.14g
|
protein: 47.07g
|
carbs: 149.48g
3741*  2393
September 2014
Tue 30th: 940 * 30%
fat: 9.84g
|
protein: 19.93g
|
carbs: 197.67g
3800*  2860
Mon 29th: 1205 * 39%
fat: 24.75g
|
protein: 20.76g
|
carbs: 244.42g
- -
Sat 27th: 1411 * 46%
fat: 56.80g
|
protein: 40.23g
|
carbs: 198.93g
- -
Wed 24th: 508 * 16%
fat: 9.56g
|
protein: 14.92g
|
carbs: 90.32g
- -
June 2014
Tue 24th: 1726 * 56%
fat: 51.07g
|
protein: 73.60g
|
carbs: 248.99g
3651*  1925
July 2012
Fri 13th: 3055 * 99%
fat: 75.83g
|
protein: 117.68g
|
carbs: 480.40g
- -
Thu 12th: 1923 * 62%
fat: 68.55g
|
protein: 71.39g
|
carbs: 279.24g
- -
Wed 11th: 1752 * 57%
fat: 53.31g
|
protein: 79.05g
|
carbs: 218.42g
- -
Tue 10th: 2774 * 89%
fat: 107.89g
|
protein: 122.67g
|
carbs: 324.63g
4313*  1539
June 2012
Wed 13th: 2051 * 66%
fat: 60.95g
|
protein: 111.74g
|
carbs: 257.42g
- -
Tue 12th: 3700 * 119%
fat: 122.21g
|
protein: 119.79g
|
carbs: 486.19g
- -
Mon 11th: 3350 * 108%
fat: 137.04g
|
protein: 131.72g
|
carbs: 421.38g
3994*  644
March 2012
Fri 2nd: 2026 * 65%
fat: 83.68g
|
protein: 86.44g
|
carbs: 240.81g
4423*  2397

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