virgilray40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2098 * 68%
fat: 109.51g
|
protein: 144.45g
|
carbs: 137.32g
- -
Thu 23rd: 2433 * 78%
fat: 90.89g
|
protein: 142.55g
|
carbs: 276.61g
- -
Wed 22nd: 2241 * 72%
fat: 82.98g
|
protein: 156.49g
|
carbs: 223.75g
- -
Tue 21st: 1952 * 63%
fat: 96.64g
|
protein: 109.07g
|
carbs: 163.48g
- -
Mon 20th: 2463 * 79%
fat: 104.71g
|
protein: 127.19g
|
carbs: 258.69g
- -
Sun 19th: 2967 * 96%
fat: 100.81g
|
protein: 96.05g
|
carbs: 462.42g
- -
Sat 18th: 3059 * 99%
fat: 103.11g
|
protein: 110.60g
|
carbs: 428.34g
5388*  2329
Fri 17th: 2853 * 92%
fat: 105.20g
|
protein: 130.88g
|
carbs: 358.19g
- -
Thu 16th: 2687 * 87%
fat: 99.57g
|
protein: 129.84g
|
carbs: 337.87g
5239*  2552
Wed 15th: 2900 * 94%
fat: 123.99g
|
protein: 108.42g
|
carbs: 360.40g
- -
Tue 14th: 4044 * 130%
fat: 142.65g
|
protein: 216.74g
|
carbs: 487.01g
- -
Mon 13th: 2695 * 87%
fat: 97.31g
|
protein: 134.14g
|
carbs: 318.15g
- -
Sat 11th: 770 * 25%
fat: 28.75g
|
protein: 20.00g
|
carbs: 106.00g
- -
Fri 10th: 400 * 13%
fat: 19.00g
|
protein: 17.00g
|
carbs: 72.00g
- -
Thu 9th: 2782 * 90%
fat: 146.31g
|
protein: 105.05g
|
carbs: 266.42g
- -
Wed 8th: 2875 * 93%
fat: 111.14g
|
protein: 100.89g
|
carbs: 381.27g
- -
Tue 7th: 2667 * 86%
fat: 121.00g
|
protein: 98.00g
|
carbs: 300.00g
- -
Mon 6th: 3085 * 100%
fat: 170.82g
|
protein: 144.93g
|
carbs: 317.06g
- -
May 2016
Tue 10th: 2981 * 96%
fat: 171.12g
|
protein: 56.95g
|
carbs: 320.21g
4427*  1446
Mon 9th: 2064 * 67%
fat: 53.22g
|
protein: 83.98g
|
carbs: 333.22g
- -

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