virgilray40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 3021 * 94%
fat: 113.98g
|
protein: 96.04g
|
carbs: 420.94g
- -
Thu 3rd: 2663 * 83%
fat: 106.60g
|
protein: 83.57g
|
carbs: 349.12g
- -
Wed 2nd: 2819 * 88%
fat: 126.16g
|
protein: 173.11g
|
carbs: 243.24g
- -
Tue 1st: 2173 * 68%
fat: 85.31g
|
protein: 73.94g
|
carbs: 294.27g
- -
August 2015
Sun 30th: 3414 * 107%
fat: 137.66g
|
protein: 117.06g
|
carbs: 432.88g
- -
Thu 27th: 3037 * 95%
fat: 171.89g
|
protein: 178.22g
|
carbs: 194.83g
- -
Mon 24th: 2793 * 87%
fat: 101.43g
|
protein: 143.39g
|
carbs: 322.72g
- -
Sat 22nd: 1689 * 53%
fat: 75.14g
|
protein: 63.07g
|
carbs: 190.48g
- -
Fri 21st: 2319 * 72%
fat: 124.27g
|
protein: 84.50g
|
carbs: 219.03g
- -
Thu 20th: 2399 * 75%
fat: 78.58g
|
protein: 124.43g
|
carbs: 304.06g
- -
Wed 19th: 2521 * 79%
fat: 92.75g
|
protein: 159.42g
|
carbs: 257.30g
- -
Tue 18th: 2627 * 82%
fat: 81.21g
|
protein: 86.84g
|
carbs: 396.99g
- -
Mon 17th: 3081 * 96%
fat: 122.00g
|
protein: 136.28g
|
carbs: 366.97g
3267*  186
Sun 16th: 1272 * 40%
fat: 50.55g
|
protein: 46.68g
|
carbs: 160.04g
3175*  1903
Sat 15th: 3280 * 102%
fat: 75.42g
|
protein: 81.51g
|
carbs: 388.93g
4998*  1718
Fri 14th: 831 * 26%
fat: 45.11g
|
protein: 35.80g
|
carbs: 73.36g
- -
Thu 13th: 2812 * 88%
fat: 99.87g
|
protein: 144.06g
|
carbs: 338.13g
- -
Wed 12th: 2422 * 76%
fat: 86.26g
|
protein: 103.33g
|
carbs: 332.23g
4880*  2458
Mon 10th: 812 * 25%
fat: 17.09g
|
protein: 93.77g
|
carbs: 71.06g
- -
Sat 8th: 2355 * 74%
fat: 110.92g
|
protein: 76.96g
|
carbs: 251.09g
3566*  1211

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