virgilray40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 940 * 30%
fat: 9.84g
|
protein: 19.93g
|
carbs: 197.67g
3800*  2860
Mon 29th: 1205 * 39%
fat: 24.75g
|
protein: 20.76g
|
carbs: 244.42g
- -
Sat 27th: 1411 * 46%
fat: 56.80g
|
protein: 40.23g
|
carbs: 198.93g
- -
Wed 24th: 508 * 16%
fat: 9.56g
|
protein: 14.92g
|
carbs: 90.32g
- -
June 2014
Tue 24th: 1726 * 56%
fat: 51.07g
|
protein: 73.60g
|
carbs: 248.99g
3651*  1925
July 2012
Fri 13th: 3055 * 99%
fat: 75.83g
|
protein: 117.68g
|
carbs: 480.40g
- -
Thu 12th: 1923 * 62%
fat: 68.55g
|
protein: 71.39g
|
carbs: 279.24g
- -
Wed 11th: 1752 * 57%
fat: 53.31g
|
protein: 79.05g
|
carbs: 218.42g
- -
Tue 10th: 2774 * 89%
fat: 107.89g
|
protein: 122.67g
|
carbs: 324.63g
4313*  1539
June 2012
Wed 13th: 2051 * 66%
fat: 60.95g
|
protein: 111.74g
|
carbs: 257.42g
- -
Tue 12th: 3700 * 119%
fat: 122.21g
|
protein: 119.79g
|
carbs: 486.19g
- -
Mon 11th: 3350 * 108%
fat: 137.04g
|
protein: 131.72g
|
carbs: 421.38g
3994*  644
March 2012
Fri 2nd: 2026 * 65%
fat: 83.68g
|
protein: 86.44g
|
carbs: 240.81g
4423*  2397
Thu 1st: 3127 * 101%
fat: 117.42g
|
protein: 146.88g
|
carbs: 402.48g
3443*  316
January 2012
Mon 23rd: 2290 * 74%
fat: 86.50g
|
protein: 84.00g
|
carbs: 298.00g
- -
Sat 21st: 812 * 26%
fat: 52.81g
|
protein: 30.05g
|
carbs: 59.42g
- -
Fri 20th: 58 * 2%
fat: 0.14g
|
protein: 0.07g
|
carbs: 14.48g
- -
Thu 19th: 3393 * 109%
fat: 144.63g
|
protein: 132.97g
|
carbs: 395.73g
4166*  773
Wed 18th: 2191 * 71%
fat: 92.12g
|
protein: 97.95g
|
carbs: 263.77g
4874*  2683
Tue 17th: 3032 * 98%
fat: 109.87g
|
protein: 104.48g
|
carbs: 413.69g
4577*  1545

Other Related Links

Members