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02 March 2012

Weigh-in: 247.0 lb lost so far: 0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet virgilray40's own diet   gaining 0.8 lb a week

01 March 2012

Weigh-in: 246.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed reasonably well

23 January 2012

Weigh-in: 242.5 lb lost so far: 2.5 lb still to go: 17.5 lb Diet followed reasonably well
   add comment on diet virgilray40's own diet   gaining 10.5 lb a week

21 January 2012

Weigh-in: 239.5 lb lost so far: 5.5 lb still to go: 14.5 lb Diet followed reasonably well
   add comment on diet virgilray40's own diet   losing 0.1 lb a week

20 January 2012

Weigh-in: 239.5 lb lost so far: 5.5 lb still to go: 14.5 lb Diet followed reasonably well

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graymadder updated their Exercise Diary.
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LedBelly2 updated their Exercise Diary.