Weigh In record (no journal entry) for 01 February 2016
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253.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1770 kcal
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Fat: 72.53g | Prot: 117.30g | Carb: 164.42g.
Breakfast: Tyson Foods Sausage Patty, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs, Milk (2% Lowfat with Added Vitamin A), Dole Frozen Mixed Fruit. Lunch: Dole Mixed Fruit Cups, Deli Sliced Ham, Dr. Pepper Dr. Pepper (12 oz), Havarti Cheese. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Peas (Canned), Mashed Potato. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 7.7 lb a week
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