Weigh In record (no journal entry) for 26 January 2016
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251.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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512 kcal
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Fat: 13.31g | Prot: 42.05g | Carb: 59.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dole Frozen Mixed Fruit. Lunch: Stampede Boneless Beef NY Strip Steak. more...
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losing 1.8 lb a week
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virgilray40's weight history
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