Weigh In record (no journal entry) for 31 January 2016
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153.0 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1342 kcal
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Fat: 98.33g | Prot: 69.35g | Carb: 56.44g.
Breakfast: Coconut, Lemon, Pork Roast (Lean and Fat Eaten), Sprouts, Extra Virgin Olive Oil, Co-Op Celery, Ginger, Sainsbury's So Organic Organic Chestnut Mushrooms, Cabbage, Organico Italian Black Olives in Brine. Lunch: Lemon, Yeo Valley Butter, Coconut, Savoy Cabbage, Cucumber (with Peel), Avocados, Beef Flank (Trimmed to 0 cm Fat, Choice Grade). Dinner: Coconut, Beef Flank (Trimmed to 0 cm Fat, Choice Grade), Yeo Valley Greek Style Natural Yogurt, Strawberries. Snacks/Other: Semi-Skimmed Milk, Orange. more...
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losing 2.3 lb a week
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 Comments
31 Jan 16 by member: JockoT
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Thanks, it's good to see the wobble was probably stress induced water gain.
31 Jan 16 by member: Penlan
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Nice! Liked the term "wobble" : )
31 Jan 16 by member: FloridaAngel
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