Melikaff's Journal, 30 January 2016

That makes about 16lbs for 4 weeks! So I know things are slowing down I'm hoping to get under 160 by my birthday March 7th. I have been keeping track of inches. This month I've lost 4 1/2 inches off my waist. I was so bloated and inflamed! I am feeling better although not full of energy yet. But heartburn is gone, bending over is easier, back in my 14's. I spent about three weeks in 16's(biggest size ever!). So far so good. Looking to add some dairy this month! I miss cheese and cream!

168.9 lb Lost so far: 15.8 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 89.23g | Prot: 69.94g | Carb: 22.13g.   Breakfast: Tarantino Breakfast Sausage, Califia Farms Unsweetened Almond Milk. Dinner: Fresh & Easy Sugar Snap Peas, Olive Oil, Cos or Romaine Lettuce, Planters Dry Roasted Sunflower Kernels, Sprouts, Cucumber (with Peel), Pork (Lean and Fat Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...

2027 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...