Weigh In record (no journal entry) for 28 January 2016
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168.0 lb
Lost so far: 16.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1545 kcal
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Fat: 127.84g | Prot: 73.82g | Carb: 31.59g.
Breakfast: dagoba Dagoba organic Cacao Powder, Unsalted Butter Stick, Tarantino Breakfast Sausage, Egg, Califia Farms Unsweetened Almond Milk. Dinner: Pork (Lean and Fat Eaten), Planters Dry Roasted Sunflower Kernels, Sprouts, Cos or Romaine Lettuce, Fresh & Easy Sugar Snap Peas, Butter, Olive Oil, Cucumber (with Peel), Del Monte Whole Green Beans (Canned). Snacks/Other: Heavy Cream, Cocoa Powder (Unsweetened), Artisana Raw Pecan Butter, Califia Farms Unsweetened Almond Milk, Planters Dry Roasted Sunflower Kernels, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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