Weigh In record (no journal entry) for 03 February 2016
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1503 kcal
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Fat: 83.51g | Prot: 72.59g | Carb: 130.29g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds). Lunch: Club Soda, Panera Bread Chicken Salad Sandwich on Whole Grain Bread, Potato French Fries. Dinner: Kerrygold Unsalted Pure Irish Butter, Colavita Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables, Feta Cheese, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Ham Steak (Boneless, Extra Lean, Cured), Egg Omelet or Scrambled Egg with Vegetables. more...
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2268 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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