Weigh In record (no journal entry) for 29 January 2016
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1192 kcal
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Fat: 74.88g | Prot: 62.16g | Carb: 68.20g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Couscous (Cooked), Beef Empanadas, International Delight Sugar Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Milk (Nonfat), Coffee (Brewed From Grounds). Dinner: Oscar Mayer Traditional Bacon, Dole Romaine Lettuce, Great Value 100% Parmesan Grated Cheese, Caesar Salad Dressing, Fresh Gourmet Italian Seasoned Premium Croutons, Kerrygold Unsalted Pure Irish Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), Stampede Boneless Beef NY Strip Steak. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Coca-Cola Diet Coke. more...
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2508 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Sandy Cunningham's weight history
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