Weigh In record (no journal entry) for 29 January 2016
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1892 kcal
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Fat: 102.62g | Prot: 131.23g | Carb: 114.56g.
Breakfast: McDonald's Coffee Creamer, Whole Milk. Lunch: Genova Solid Light Tuna in Olive Oil, Apples, Lettuce, Low Calorie Salad Dressing, Cherry Tomatoes. Dinner: Broiled or Baked Beef Steak, Sardines in Oil (Canned). Snacks/Other: Whole Milk, Enjoy Life Perky's Crunchy Flax with Chia, Heavy Cream, Butter (Salted), Udi's Gluten Free White Sandwich Bread. more...
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1664 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...
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steady weight
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