Andy Silverman's Journal, 09 October 2011

152.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 43.33g | Prot: 34.78g | Carb: 162.41g.   Breakfast: Peanut Butter, Multi Grain Crackers. Lunch: Hard Pretzels, Potato Chips, Ellio's Pizza. Dinner: Vanilla Ice Cream Sandwiches, Ellio's Pizza. more...

2765 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Lacrosse - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...