Andy Silverman's Journal, 21 October 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 37.45g | Prot: 54.15g | Carb: 224.30g.   Breakfast: Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine, Potato Chips, Turkey & Cheese Shorti. Snacks/Other: Sourdough Hard Pretzels. more...

2362 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...