Weigh In record (no journal entry) for 26 January 2016
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1222 kcal
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Fat: 43.87g | Prot: 63.02g | Carb: 142.70g.
Breakfast: Grapes, Sugar, Juicy Juice White Grape Juice, Bertolli Extra Light Olive Oil, Chi-Chi's White Corn Tortilla, Onions, Black Beans (Canned), Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Michelina's Pasta with White Chicken, Peas & Carrots. more...
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losing 3.5 lb a week
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francoalan's weight history
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