Weigh In record (no journal entry) for 16 June 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2016:
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796 kcal
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Fat: 23.83g | Prot: 31.95g | Carb: 110.73g.
Breakfast: Nabisco Nilla Wafers, Price Chopper Fat Free Milk (Vitamins A & D added), Green Tomato Chile Sauce (Salsa Verde), White Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fried Egg, Potatoes (Flesh, with Salt, Boiled). more...
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gaining 0.1 lb a week
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