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francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 366 * 17%
fat: 4.62g
|
protein: 36.18g
|
carbs: 46.53g
- -
Mon 20th: 2085 * 95%
fat: 59.64g
|
protein: 63.42g
|
carbs: 224.39g
- -
Tue 14th: 440 * 20%
fat: 4.86g
|
protein: 36.55g
|
carbs: 66.28g
- -
Mon 6th: 1430 * 65%
fat: 56.78g
|
protein: 64.91g
|
carbs: 162.73g
- -
Wed 1st: 1842 80%
fat: 56.84g
|
protein: 93.54g
|
carbs: 249.88g
- -
April 2013
Mon 29th: 1945 * 85%
fat: 61.79g
|
protein: 147.33g
|
carbs: 228.04g
- -
Sun 28th: 1836 * 80%
fat: 68.33g
|
protein: 86.84g
|
carbs: 222.74g
- -
Sat 27th: 1371 * 60%
fat: 47.02g
|
protein: 68.71g
|
carbs: 165.28g
- -
Fri 26th: 2284 * 99%
fat: 62.00g
|
protein: 103.87g
|
carbs: 352.64g
- -
Thu 25th: 2291 * 100%
fat: 56.37g
|
protein: 104.47g
|
carbs: 247.99g
- -
Wed 24th: 2200 * 96%
fat: 58.13g
|
protein: 124.08g
|
carbs: 305.60g
- -
Tue 9th: 383 * 17%
fat: 13.38g
|
protein: 25.93g
|
carbs: 39.65g
- -
March 2013
Wed 27th: 778 * 35%
fat: 34.63g
|
protein: 61.01g
|
carbs: 49.73g
- -
Mon 25th: 673 * 31%
fat: 20.52g
|
protein: 47.38g
|
carbs: 71.55g
- -
Sat 23rd: 1334 * 61%
fat: 52.09g
|
protein: 54.87g
|
carbs: 164.87g
- -
Thu 21st: 1418 * 64%
fat: 53.48g
|
protein: 83.79g
|
carbs: 150.08g
- -
Wed 20th: 931 * 42%
fat: 41.11g
|
protein: 57.01g
|
carbs: 61.10g
- -
Tue 19th: 1097 * 50%
fat: 54.66g
|
protein: 67.34g
|
carbs: 82.84g
- -
Mon 18th: 2159 * 98%
fat: 73.09g
|
protein: 73.59g
|
carbs: 164.14g
3126  967
Sun 17th: 1155 52%
fat: 42.28g
|
protein: 69.33g
|
carbs: 141.20g
- -

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