francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 875 * 40%
fat: 22.76g
|
protein: 46.91g
|
carbs: 122.65g
- -
Wed 17th: 1773 * 81%
fat: 69.40g
|
protein: 112.24g
|
carbs: 179.76g
- -
Sun 14th: 929 * 42%
fat: 41.37g
|
protein: 33.93g
|
carbs: 105.62g
- -
Wed 3rd: 407 * 18%
fat: 16.47g
|
protein: 16.02g
|
carbs: 46.38g
- -
Tue 2nd: 540 * 25%
fat: 18.65g
|
protein: 38.56g
|
carbs: 52.60g
- -
Mon 1st: 920 * 42%
fat: 47.59g
|
protein: 37.84g
|
carbs: 80.78g
- -
August 2014
Sun 31st: 970 * 44%
fat: 41.28g
|
protein: 44.54g
|
carbs: 107.47g
- -
Fri 15th: 836 * 38%
fat: 38.76g
|
protein: 48.24g
|
carbs: 75.42g
- -
Tue 12th: 1660 * 75%
fat: 63.84g
|
protein: 97.80g
|
carbs: 186.69g
- -
Mon 11th: 1099 * 50%
fat: 36.20g
|
protein: 48.50g
|
carbs: 147.61g
- -
Fri 8th: 1413 * 64%
fat: 59.28g
|
protein: 64.77g
|
carbs: 165.22g
- -
July 2014
Thu 31st: 470 * 21%
fat: 23.47g
|
protein: 25.76g
|
carbs: 40.38g
- -
Thu 24th: 1523 * 69%
fat: 51.64g
|
protein: 84.69g
|
carbs: 183.93g
- -
Wed 23rd: 942 * 43%
fat: 32.08g
|
protein: 54.68g
|
carbs: 113.93g
- -
Thu 17th: 570 * 26%
fat: 18.88g
|
protein: 25.36g
|
carbs: 72.29g
2768*  2198
Wed 16th: 1127 * 51%
fat: 35.28g
|
protein: 72.35g
|
carbs: 141.75g
- -
Tue 15th: 438 * 20%
fat: 12.71g
|
protein: 18.27g
|
carbs: 66.47g
- -
Mon 14th: 789 * 36%
fat: 33.95g
|
protein: 37.69g
|
carbs: 82.02g
- -
Fri 11th: 1004 * 46%
fat: 34.39g
|
protein: 37.41g
|
carbs: 142.02g
- -
Thu 10th: 1337 * 61%
fat: 42.70g
|
protein: 75.28g
|
carbs: 167.13g
- -

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