francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 535 * 24%
fat: 14.16g
|
protein: 17.20g
|
carbs: 85.67g
- -
June 2015
Wed 24th: 1131 * 51%
fat: 32.20g
|
protein: 72.13g
|
carbs: 137.96g
- -
May 2015
Fri 29th: 170 * 8%
fat: 2.55g
|
protein: 8.62g
|
carbs: 29.39g
- -
Thu 28th: 790 * 36%
fat: 19.10g
|
protein: 65.96g
|
carbs: 89.44g
- -
Thu 7th: 734 * 33%
fat: 16.39g
|
protein: 35.29g
|
carbs: 109.55g
- -
April 2015
Fri 10th: 1083 * 49%
fat: 29.05g
|
protein: 79.47g
|
carbs: 120.64g
- -
Thu 9th: 800 * 36%
fat: 28.22g
|
protein: 20.44g
|
carbs: 121.47g
- -
Wed 8th: 629 * 29%
fat: 19.20g
|
protein: 21.92g
|
carbs: 85.85g
- -
Tue 7th: 1560 * 71%
fat: 62.34g
|
protein: 63.57g
|
carbs: 186.31g
- -
Mon 6th: 1915 * 87%
fat: 79.33g
|
protein: 73.59g
|
carbs: 228.49g
- -
Wed 1st: 829 * 38%
fat: 29.76g
|
protein: 33.59g
|
carbs: 107.67g
- -
March 2015
Sat 28th: 659 * 30%
fat: 19.07g
|
protein: 27.51g
|
carbs: 96.32g
- -
Wed 25th: 1160 * 53%
fat: 50.94g
|
protein: 51.19g
|
carbs: 127.25g
- -
Tue 24th: 1094 * 50%
fat: 27.33g
|
protein: 65.84g
|
carbs: 143.79g
- -
Fri 20th: 996 * 45%
fat: 33.94g
|
protein: 38.43g
|
carbs: 147.19g
- -
February 2015
Wed 25th: 1113 * 51%
fat: 42.79g
|
protein: 38.80g
|
carbs: 141.85g
- -
January 2015
Sun 25th: 930 * 42%
fat: 31.34g
|
protein: 50.88g
|
carbs: 107.65g
- -
December 2014
Tue 23rd: 755 * 34%
fat: 12.66g
|
protein: 28.67g
|
carbs: 132.42g
- -
Mon 8th: 396 * 18%
fat: 16.02g
|
protein: 15.74g
|
carbs: 48.76g
- -
Fri 5th: 551 * 25%
fat: 20.99g
|
protein: 25.45g
|
carbs: 61.05g
- -

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