francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 8th: 1679 * 76%
fat: 47.74g
|
protein: 59.70g
|
carbs: 251.08g
- -
Thu 6th: 937 * 43%
fat: 33.94g
|
protein: 54.37g
|
carbs: 105.89g
- -
October 2014
Tue 21st: 240 * 11%
fat: 3.00g
|
protein: 10.00g
|
carbs: 42.50g
- -
Thu 2nd: 1820 * 83%
fat: 55.32g
|
protein: 101.55g
|
carbs: 236.52g
- -
Wed 1st: 1031 * 47%
fat: 39.76g
|
protein: 39.77g
|
carbs: 132.55g
- -
September 2014
Tue 30th: 108 * 5%
fat: 0.32g
|
protein: 1.22g
|
carbs: 27.96g
- -
Thu 25th: 1262 * 57%
fat: 40.39g
|
protein: 54.05g
|
carbs: 160.17g
- -
Thu 18th: 875 * 40%
fat: 22.76g
|
protein: 46.91g
|
carbs: 122.65g
- -
Wed 17th: 1773 * 81%
fat: 69.40g
|
protein: 112.24g
|
carbs: 179.76g
- -
Sun 14th: 929 * 42%
fat: 41.37g
|
protein: 33.93g
|
carbs: 105.62g
- -
Wed 3rd: 407 * 18%
fat: 16.47g
|
protein: 16.02g
|
carbs: 46.38g
- -
Tue 2nd: 540 * 25%
fat: 18.65g
|
protein: 38.56g
|
carbs: 52.60g
- -
Mon 1st: 920 * 42%
fat: 47.59g
|
protein: 37.84g
|
carbs: 80.78g
- -
August 2014
Sun 31st: 970 * 44%
fat: 41.28g
|
protein: 44.54g
|
carbs: 107.47g
- -
Fri 15th: 836 * 38%
fat: 38.76g
|
protein: 48.24g
|
carbs: 75.42g
- -
Tue 12th: 1660 * 75%
fat: 63.84g
|
protein: 97.80g
|
carbs: 186.69g
- -
Mon 11th: 1099 * 50%
fat: 36.20g
|
protein: 48.50g
|
carbs: 147.61g
- -
Fri 8th: 1413 * 64%
fat: 59.28g
|
protein: 64.77g
|
carbs: 165.22g
- -
July 2014
Thu 31st: 470 * 21%
fat: 23.47g
|
protein: 25.76g
|
carbs: 40.38g
- -
Thu 24th: 1523 * 69%
fat: 51.64g
|
protein: 84.69g
|
carbs: 183.93g
- -

Other Related Links

Members