francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 829 * 38%
fat: 29.76g
|
protein: 33.59g
|
carbs: 107.67g
- -
March 2015
Sat 28th: 659 * 30%
fat: 19.07g
|
protein: 27.51g
|
carbs: 96.32g
- -
Wed 25th: 1160 * 53%
fat: 50.94g
|
protein: 51.19g
|
carbs: 127.25g
- -
Tue 24th: 1094 * 50%
fat: 27.33g
|
protein: 65.84g
|
carbs: 143.79g
- -
Fri 20th: 996 * 45%
fat: 33.94g
|
protein: 38.43g
|
carbs: 147.19g
- -
February 2015
Wed 25th: 1113 * 51%
fat: 42.79g
|
protein: 38.80g
|
carbs: 141.85g
- -
January 2015
Sun 25th: 930 * 42%
fat: 31.34g
|
protein: 50.88g
|
carbs: 107.65g
- -
December 2014
Tue 23rd: 755 * 34%
fat: 12.66g
|
protein: 28.67g
|
carbs: 132.42g
- -
Mon 8th: 396 * 18%
fat: 16.02g
|
protein: 15.74g
|
carbs: 48.76g
- -
Fri 5th: 551 * 25%
fat: 20.99g
|
protein: 25.45g
|
carbs: 61.05g
- -
Thu 4th: 1035 * 47%
fat: 25.00g
|
protein: 44.00g
|
carbs: 161.00g
- -
Tue 2nd: 1433 * 65%
fat: 34.11g
|
protein: 56.55g
|
carbs: 197.39g
- -
Mon 1st: 1613 * 73%
fat: 64.89g
|
protein: 67.14g
|
carbs: 172.92g
- -
November 2014
Sat 8th: 1679 * 76%
fat: 47.74g
|
protein: 59.70g
|
carbs: 251.08g
- -
Thu 6th: 937 * 43%
fat: 33.94g
|
protein: 54.37g
|
carbs: 105.89g
- -
October 2014
Tue 21st: 240 * 11%
fat: 3.00g
|
protein: 10.00g
|
carbs: 42.50g
- -
Thu 2nd: 1820 * 83%
fat: 55.32g
|
protein: 101.55g
|
carbs: 236.52g
- -
Wed 1st: 1031 * 47%
fat: 39.76g
|
protein: 39.77g
|
carbs: 132.55g
- -
September 2014
Tue 30th: 108 * 5%
fat: 0.32g
|
protein: 1.22g
|
carbs: 27.96g
- -
Thu 25th: 1262 * 57%
fat: 40.39g
|
protein: 54.05g
|
carbs: 160.17g
- -

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