francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 25th: 1759 * 80%
fat: 72.13g
|
protein: 85.70g
|
carbs: 167.26g
- -
Thu 24th: 767 * 35%
fat: 25.04g
|
protein: 32.15g
|
carbs: 109.20g
- -
Wed 23rd: 569 * 26%
fat: 17.63g
|
protein: 27.01g
|
carbs: 77.36g
- -
Mon 21st: 1212 * 55%
fat: 40.71g
|
protein: 90.03g
|
carbs: 118.55g
- -
Sun 20th: 2203 * 100%
fat: 84.59g
|
protein: 119.90g
|
carbs: 256.33g
- -
Tue 8th: 1191 * 54%
fat: 56.88g
|
protein: 56.97g
|
carbs: 118.84g
- -
February 2016
Thu 4th: 643 * 29%
fat: 24.50g
|
protein: 16.80g
|
carbs: 87.18g
- -
Wed 3rd: 535 * 24%
fat: 20.85g
|
protein: 25.07g
|
carbs: 59.69g
- -
Mon 1st: 810 * 37%
fat: 41.78g
|
protein: 27.37g
|
carbs: 74.77g
- -
January 2016
Sat 30th: 455 * 21%
fat: 14.00g
|
protein: 16.00g
|
carbs: 63.50g
- -
Fri 29th: 1495 * 68%
fat: 70.24g
|
protein: 60.86g
|
carbs: 156.82g
- -
Tue 26th: 1222 * 56%
fat: 43.87g
|
protein: 63.02g
|
carbs: 142.70g
- -
Fri 22nd: 360 * 16%
fat: 14.00g
|
protein: 25.00g
|
carbs: 34.00g
- -
Sun 3rd: 655 * 30%
fat: 14.14g
|
protein: 30.29g
|
carbs: 107.45g
- -
November 2015
Wed 25th: 620 * 28%
fat: 30.12g
|
protein: 16.57g
|
carbs: 68.23g
- -
Sun 22nd: 705 * 32%
fat: 39.14g
|
protein: 28.87g
|
carbs: 55.99g
- -
Mon 16th: 408 * 19%
fat: 15.76g
|
protein: 24.88g
|
carbs: 35.91g
- -
Tue 10th: 530 * 24%
fat: 21.36g
|
protein: 24.84g
|
carbs: 59.85g
- -
October 2015
Wed 28th: 400 * 18%
fat: 7.00g
|
protein: 20.00g
|
carbs: 61.00g
- -
Thu 22nd: 599 * 27%
fat: 22.77g
|
protein: 21.54g
|
carbs: 78.86g
- -

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