francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 663 * 30%
fat: 37.95g
|
protein: 39.26g
|
carbs: 34.91g
- -
Mon 15th: 240 * 11%
fat: 4.50g
|
protein: 28.00g
|
carbs: 24.00g
- -
Mon 8th: 269 * 12%
fat: 6.56g
|
protein: 11.80g
|
carbs: 44.06g
- -
July 2016
Fri 29th: 991 * 45%
fat: 21.99g
|
protein: 59.07g
|
carbs: 140.37g
- -
Thu 28th: 892 * 41%
fat: 24.66g
|
protein: 48.92g
|
carbs: 122.83g
- -
Tue 12th: 859 * 39%
fat: 46.11g
|
protein: 32.00g
|
carbs: 77.23g
- -
Sat 9th: 1261 * 57%
fat: 46.85g
|
protein: 63.06g
|
carbs: 146.30g
- -
Fri 8th: 2342 * 98%
fat: 89.95g
|
protein: 88.56g
|
carbs: 296.20g
- -
June 2016
Wed 29th: 401 * 17%
fat: 0.48g
|
protein: 15.04g
|
carbs: 85.31g
- -
Tue 21st: 1516 * 63%
fat: 43.08g
|
protein: 83.75g
|
carbs: 204.94g
- -
Thu 16th: 796 * 33%
fat: 23.83g
|
protein: 31.95g
|
carbs: 110.73g
- -
May 2016
Tue 24th: 2119 * 96%
fat: 81.85g
|
protein: 81.28g
|
carbs: 276.16g
- -
March 2016
Fri 25th: 1759 * 80%
fat: 72.13g
|
protein: 85.70g
|
carbs: 167.26g
- -
Thu 24th: 767 * 35%
fat: 25.04g
|
protein: 32.15g
|
carbs: 109.20g
- -
Wed 23rd: 569 * 26%
fat: 17.63g
|
protein: 27.01g
|
carbs: 77.36g
- -
Mon 21st: 1212 * 55%
fat: 40.71g
|
protein: 90.03g
|
carbs: 118.55g
- -
Sun 20th: 2203 * 100%
fat: 84.59g
|
protein: 119.90g
|
carbs: 256.33g
- -
Tue 8th: 1191 * 54%
fat: 56.88g
|
protein: 56.97g
|
carbs: 118.84g
- -
February 2016
Thu 4th: 643 * 29%
fat: 24.50g
|
protein: 16.80g
|
carbs: 87.18g
- -
Wed 3rd: 535 * 24%
fat: 20.85g
|
protein: 25.07g
|
carbs: 59.69g
- -

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