francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 836 * 38%
fat: 38.76g
|
protein: 48.24g
|
carbs: 75.42g
- -
Tue 12th: 1660 * 75%
fat: 63.84g
|
protein: 97.80g
|
carbs: 186.69g
- -
Mon 11th: 1099 * 50%
fat: 36.20g
|
protein: 48.50g
|
carbs: 147.61g
- -
Fri 8th: 1413 * 64%
fat: 59.28g
|
protein: 64.77g
|
carbs: 165.22g
- -
July 2014
Thu 31st: 470 * 21%
fat: 23.47g
|
protein: 25.76g
|
carbs: 40.38g
- -
Thu 24th: 1523 * 69%
fat: 51.64g
|
protein: 84.69g
|
carbs: 183.93g
- -
Wed 23rd: 942 * 43%
fat: 32.08g
|
protein: 54.68g
|
carbs: 113.93g
- -
Thu 17th: 570 * 26%
fat: 18.88g
|
protein: 25.36g
|
carbs: 72.29g
2768*  2198
Wed 16th: 1127 * 51%
fat: 35.28g
|
protein: 72.35g
|
carbs: 141.75g
- -
Tue 15th: 438 * 20%
fat: 12.71g
|
protein: 18.27g
|
carbs: 66.47g
- -
Mon 14th: 789 * 36%
fat: 33.95g
|
protein: 37.69g
|
carbs: 82.02g
- -
Fri 11th: 1004 * 46%
fat: 34.39g
|
protein: 37.41g
|
carbs: 142.02g
- -
Thu 10th: 1337 * 61%
fat: 42.70g
|
protein: 75.28g
|
carbs: 167.13g
- -
Wed 9th: 1399 * 64%
fat: 43.47g
|
protein: 84.72g
|
carbs: 170.68g
- -
Tue 8th: 2140 * 97%
fat: 79.58g
|
protein: 120.79g
|
carbs: 244.12g
- -
June 2014
Mon 30th: 509 * 24%
fat: 21.35g
|
protein: 23.42g
|
carbs: 50.58g
- -
Thu 26th: 873 * 42%
fat: 32.54g
|
protein: 41.14g
|
carbs: 103.98g
- -
Wed 18th: 353 * 17%
fat: 8.88g
|
protein: 15.08g
|
carbs: 55.98g
- -
Sat 14th: 830 * 40%
fat: 28.84g
|
protein: 44.55g
|
carbs: 106.74g
- -
Fri 6th: 286 * 14%
fat: 4.62g
|
protein: 21.18g
|
carbs: 41.03g
- -

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