francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 192 * 9%
fat: 5.23g
|
protein: 14.36g
|
carbs: 24.06g
- -
November 2017
Fri 17th: 785 * 36%
fat: 30.14g
|
protein: 44.87g
|
carbs: 80.99g
- -
Mon 6th: 480 * 22%
fat: 21.15g
|
protein: 31.15g
|
carbs: 44.54g
- -
October 2017
Tue 31st: 644 * 29%
fat: 37.66g
|
protein: 20.82g
|
carbs: 58.31g
- -
Fri 27th: 645 * 29%
fat: 29.31g
|
protein: 18.07g
|
carbs: 78.80g
- -
Wed 25th: 464 * 21%
fat: 19.31g
|
protein: 29.39g
|
carbs: 43.34g
- -
Mon 23rd: 981 * 45%
fat: 28.29g
|
protein: 41.09g
|
carbs: 144.28g
- -
Thu 19th: 207 * 9%
fat: 9.00g
|
protein: 4.24g
|
carbs: 28.79g
- -
Fri 13th: 673 * 31%
fat: 26.00g
|
protein: 26.29g
|
carbs: 83.67g
- -
August 2017
Sun 27th: 626 * 28%
fat: 19.40g
|
protein: 26.58g
|
carbs: 94.55g
- -
Fri 25th: 624 * 28%
fat: 27.15g
|
protein: 28.61g
|
carbs: 71.30g
- -
Tue 22nd: 538 * 24%
fat: 18.84g
|
protein: 26.99g
|
carbs: 66.02g
- -
Fri 18th: 988 * 45%
fat: 37.91g
|
protein: 45.12g
|
carbs: 117.45g
- -
Wed 16th: 1640 * 75%
fat: 52.23g
|
protein: 81.21g
|
carbs: 220.57g
- -
July 2017
Sat 1st: 487 * 22%
fat: 14.34g
|
protein: 17.97g
|
carbs: 71.89g
- -
June 2017
Thu 15th: 713 * 32%
fat: 31.07g
|
protein: 33.15g
|
carbs: 82.03g
- -
May 2017
Thu 25th: 1134 * 52%
fat: 54.46g
|
protein: 30.35g
|
carbs: 138.90g
- -
Wed 17th: 637 * 29%
fat: 23.41g
|
protein: 42.37g
|
carbs: 57.97g
- -
Tue 16th: 596 * 27%
fat: 27.87g
|
protein: 24.66g
|
carbs: 56.59g
- -
Mon 15th: 499 * 23%
fat: 15.29g
|
protein: 18.08g
|
carbs: 76.79g
- -

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