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francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1004 * 46%
fat: 34.39g
|
protein: 37.41g
|
carbs: 142.02g
- -
Thu 10th: 1337 * 61%
fat: 42.70g
|
protein: 75.28g
|
carbs: 167.13g
- -
Wed 9th: 1399 * 64%
fat: 43.47g
|
protein: 84.72g
|
carbs: 170.68g
- -
Tue 8th: 2140 * 97%
fat: 79.58g
|
protein: 120.79g
|
carbs: 244.12g
- -
June 2014
Mon 30th: 509 * 24%
fat: 21.35g
|
protein: 23.42g
|
carbs: 50.58g
- -
Thu 26th: 873 * 42%
fat: 32.54g
|
protein: 41.14g
|
carbs: 103.98g
- -
Wed 18th: 353 * 17%
fat: 8.88g
|
protein: 15.08g
|
carbs: 55.98g
- -
Sat 14th: 830 * 40%
fat: 28.84g
|
protein: 44.55g
|
carbs: 106.74g
- -
Fri 6th: 286 * 14%
fat: 4.62g
|
protein: 21.18g
|
carbs: 41.03g
- -
May 2014
Wed 14th: 786 * 37%
fat: 28.35g
|
protein: 32.26g
|
carbs: 99.92g
- -
Sat 3rd: 280 * 13%
fat: 1.00g
|
protein: 13.00g
|
carbs: 58.00g
- -
Fri 2nd: 1093 * 52%
fat: 41.77g
|
protein: 60.52g
|
carbs: 116.30g
- -
April 2014
Wed 30th: 2067 * 98%
fat: 75.14g
|
protein: 126.00g
|
carbs: 223.13g
- -
Sun 13th: 120 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Sat 5th: 483 * 23%
fat: 17.92g
|
protein: 29.10g
|
carbs: 53.46g
- -
Tue 1st: 1045 * 50%
fat: 34.73g
|
protein: 52.32g
|
carbs: 129.80g
- -
March 2014
Mon 31st: 1297 * 62%
fat: 43.51g
|
protein: 62.25g
|
carbs: 170.44g
- -
Tue 25th: 455 * 22%
fat: 14.99g
|
protein: 25.00g
|
carbs: 57.49g
- -
Mon 17th: 172 * 8%
fat: 5.25g
|
protein: 14.33g
|
carbs: 17.90g
- -
Sun 9th: 694 * 33%
fat: 19.45g
|
protein: 36.66g
|
carbs: 91.83g
- -

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