francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 512 * 23%
fat: 14.13g
|
protein: 41.15g
|
carbs: 58.60g
- -
Fri 10th: 508 * 23%
fat: 20.21g
|
protein: 41.01g
|
carbs: 43.70g
- -
Thu 9th: 411 * 19%
fat: 13.14g
|
protein: 36.15g
|
carbs: 38.60g
- -
Wed 8th: 445 * 20%
fat: 13.29g
|
protein: 37.08g
|
carbs: 46.49g
- -
Sun 5th: 250 * 11%
fat: 5.77g
|
protein: 8.36g
|
carbs: 36.80g
- -
Sat 4th: 1990 * 90%
fat: 69.69g
|
protein: 139.52g
|
carbs: 264.90g
- -
December 2016
Mon 26th: 372 * 17%
fat: 15.90g
|
protein: 15.53g
|
carbs: 37.28g
- -
August 2016
Mon 29th: 663 * 30%
fat: 37.95g
|
protein: 39.26g
|
carbs: 34.91g
- -
Mon 15th: 240 * 11%
fat: 4.50g
|
protein: 28.00g
|
carbs: 24.00g
- -
Mon 8th: 269 * 12%
fat: 6.56g
|
protein: 11.80g
|
carbs: 44.06g
- -
July 2016
Fri 29th: 991 * 45%
fat: 21.99g
|
protein: 59.07g
|
carbs: 140.37g
- -
Thu 28th: 892 * 41%
fat: 24.66g
|
protein: 48.92g
|
carbs: 122.83g
- -
Tue 12th: 859 * 39%
fat: 46.11g
|
protein: 32.00g
|
carbs: 77.23g
- -
Sat 9th: 1261 * 57%
fat: 46.85g
|
protein: 63.06g
|
carbs: 146.30g
- -
Fri 8th: 2342 * 98%
fat: 89.95g
|
protein: 88.56g
|
carbs: 296.20g
- -
June 2016
Wed 29th: 401 * 17%
fat: 0.48g
|
protein: 15.04g
|
carbs: 85.31g
- -
Tue 21st: 1516 * 63%
fat: 43.08g
|
protein: 83.75g
|
carbs: 204.94g
- -
Thu 16th: 796 * 33%
fat: 23.83g
|
protein: 31.95g
|
carbs: 110.73g
- -
May 2016
Tue 24th: 2119 * 96%
fat: 81.85g
|
protein: 81.28g
|
carbs: 276.16g
- -
March 2016
Fri 25th: 1759 * 80%
fat: 72.13g
|
protein: 85.70g
|
carbs: 167.26g
- -

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