francoalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 713 * 32%
fat: 31.07g
|
protein: 33.15g
|
carbs: 82.03g
- -
May 2017
Thu 25th: 1134 * 52%
fat: 54.46g
|
protein: 30.35g
|
carbs: 138.90g
- -
Wed 17th: 637 * 29%
fat: 23.41g
|
protein: 42.37g
|
carbs: 57.97g
- -
Tue 16th: 596 * 27%
fat: 27.87g
|
protein: 24.66g
|
carbs: 56.59g
- -
Mon 15th: 499 * 23%
fat: 15.29g
|
protein: 18.08g
|
carbs: 76.79g
- -
Thu 11th: 1588 * 72%
fat: 64.07g
|
protein: 71.45g
|
carbs: 179.00g
- -
Sat 6th: 476 * 22%
fat: 16.18g
|
protein: 15.95g
|
carbs: 70.99g
- -
April 2017
Tue 11th: 550 * 25%
fat: 17.43g
|
protein: 23.40g
|
carbs: 79.18g
- -
Fri 7th: 1201 * 55%
fat: 40.73g
|
protein: 66.25g
|
carbs: 142.14g
- -
February 2017
Tue 14th: 512 * 23%
fat: 14.13g
|
protein: 41.15g
|
carbs: 58.60g
- -
Fri 10th: 508 * 23%
fat: 20.21g
|
protein: 41.01g
|
carbs: 43.70g
- -
Thu 9th: 411 * 19%
fat: 13.14g
|
protein: 36.15g
|
carbs: 38.60g
- -
Wed 8th: 445 * 20%
fat: 13.29g
|
protein: 37.08g
|
carbs: 46.49g
- -
Sun 5th: 250 * 11%
fat: 5.77g
|
protein: 8.36g
|
carbs: 36.80g
- -
Sat 4th: 1990 * 90%
fat: 69.69g
|
protein: 139.52g
|
carbs: 264.90g
- -
December 2016
Mon 26th: 372 * 17%
fat: 15.90g
|
protein: 15.53g
|
carbs: 37.28g
- -
August 2016
Mon 29th: 663 * 30%
fat: 37.95g
|
protein: 39.26g
|
carbs: 34.91g
- -
Mon 15th: 240 * 11%
fat: 4.50g
|
protein: 28.00g
|
carbs: 24.00g
- -
Mon 8th: 269 * 12%
fat: 6.56g
|
protein: 11.80g
|
carbs: 44.06g
- -
July 2016
Fri 29th: 991 * 45%
fat: 21.99g
|
protein: 59.07g
|
carbs: 140.37g
- -

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