Weigh In record (no journal entry) for 26 January 2016
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190.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1500 kcal
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Fat: 61.20g | Prot: 106.04g | Carb: 128.05g.
Breakfast: Brown Rice, Sargento Classic Mexican 4 Cheese, Trader Joe's Peppered Uncured Turkey Bacon, Baked Egg. Lunch: Trader Joe's Tzatziki Creamy Cucumber Dip, Synergy Mystic Mango Kombucha, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Harvest Snaps Snapea Crisps, Kellogg's Special K Brownies divine fudge (Kellogg's). more...
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losing 9.8 lb a week
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