Weigh In record (no journal entry) for 25 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1741 kcal
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Fat: 70.18g | Prot: 79.47g | Carb: 206.83g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Manhattan Bagel Chocolate Chip Bagels. Lunch: Dry Roasted Salted Peanuts, Stouffer's Fit Kitchen Steak Fajita. Dinner: Cooked Mung Beans, Chicken Adobo, Brown Rice. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 1.4 lb a week
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